Adam Foley 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
312
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 26, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 867 | 312 | 31 | 161 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 32 | 145 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 781 | 59 | 32 | 154 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 913 | 64 | 32 | 165 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 31 | 167 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1049 | 69 | 31 | 175 |
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Workout Graph
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