Adam Foley 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
293
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 118 |
April 26, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 763 | 293 | 31 | 157 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 31 | 153 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 32 | 156 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 743 | 58 | 31 | 154 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 32 | 156 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 32 | 170 |
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Workout Graph
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