Adam Foley 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
317
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 129 |
April 29, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 900 | 317 | 30 | 161 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 31 | 142 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 30 | 161 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 32 | 162 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 945 | 65 | 31 | 168 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1035 | 68 | 31 | 174 |
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Workout Graph
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