Adam Foley 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
306
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 128 |
April 29, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 836 | 306 | 30 | 158 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 32 | 154 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 810 | 60 | 31 | 157 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 780 | 59 | 30 | 154 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 31 | 159 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 988 | 67 | 31 | 170 |
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Workout Graph
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