Adam Foley 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
289
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 128 |
April 29, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 738 | 289 | 31 | 149 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 32 | 142 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 31 | 149 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 31 | 148 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 31 | 152 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 850 | 62 | 31 | 158 |
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Workout Graph
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