Adam Foley 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
286
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 120 |
May 03, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 727 | 286 | 32 | 148 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 32 | 142 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 32 | 148 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 719 | 57 | 33 | 149 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 32 | 150 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 31 | 153 |
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Workout Graph
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