Adam Foley 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
300
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 120 |
May 03, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 802 | 300 | 31 | 159 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 32 | 152 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 31 | 160 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 30 | 158 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 31 | 158 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 940 | 65 | 31 | 170 |
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Workout Graph
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