Adam Foley 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
286
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 120 |
May 03, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 727 | 286 | 31 | 150 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 32 | 146 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 31 | 148 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 31 | 149 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 30 | 157 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 749 | 58 | 31 | 154 |
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Workout Graph
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