Adam Foley 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
314
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 122 |
May 06, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 881 | 314 | 32 | 154 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 32 | 135 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 825 | 61 | 32 | 149 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 865 | 62 | 34 | 158 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 33 | 163 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.