Adam Foley 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
304
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 121 |
May 06, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 821 | 304 | 32 | 148 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 33 | 131 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 797 | 60 | 33 | 143 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 32 | 143 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 32 | 153 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 1006 | 68 | 33 | 170 |
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Workout Graph
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