Adam Foley 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
311
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 121 |
May 06, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 864 | 311 | 30 | 156 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 32 | 139 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 830 | 61 | 30 | 153 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 860 | 62 | 31 | 159 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 31 | 162 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 995 | 67 | 28 | 170 |
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Workout Graph
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