Adam Foley 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
300
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 120 |
May 13, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 803 | 300 | 30 | 146 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 31 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 30 | 142 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 809 | 60 | 31 | 149 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 31 | 152 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 865 | 62 | 31 | 160 |
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Workout Graph
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