Adam Foley 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
309
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 120 |
May 13, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 854 | 309 | 31 | 159 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 33 | 151 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 31 | 157 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 835 | 61 | 30 | 158 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 853 | 62 | 30 | 159 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 31 | 170 |
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Workout Graph
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