Adam Foley 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 13, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 745 | 290 | 29 | 146 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 31 | 137 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 30 | 142 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 30 | 144 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 29 | 147 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 29 | 160 |
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Workout Graph
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