Adam Foley 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
315
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 120 |
May 16, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 883 | 315 | 28 | 153 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 31 | 128 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 26 | 147 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 26 | 159 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 944 | 65 | 28 | 163 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 29 | 169 |
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Workout Graph
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