Adam Foley 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 16, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 788 | 297 | 30 | 152 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 32 | 149 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 31 | 148 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 795 | 60 | 30 | 152 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 30 | 157 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 846 | 62 | 30 | 157 |
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Workout Graph
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