Adam Foley 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
309
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 120 |
May 17, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 855 | 309 | 31 | 147 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 32 | 132 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 32 | 141 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 32 | 151 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 32 | 152 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 31 | 159 |
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Workout Graph
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