Adam Foley 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
308
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 121 |
May 20, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 845 | 308 | 31 | 143 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 31 | 127 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 779 | 59 | 31 | 132 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 31 | 147 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 31 | 150 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 31 | 163 |
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Workout Graph
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