Adam Foley 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
312
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 121 |
May 20, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 873 | 312 | 31 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 32 | 145 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 31 | 150 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 31 | 154 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 867 | 62 | 31 | 157 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 997 | 67 | 31 | 166 |
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Workout Graph
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