Adam Foley 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
310
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 124 |
May 23, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 860 | 310 | 31 | 149 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 31 | 134 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 32 | 147 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 33 | 152 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 32 | 152 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1009 | 67 | 30 | 163 |
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Workout Graph
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