Adam Foley 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
317
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 124 |
May 23, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 896 | 317 | 30 | 158 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 60 | 32 | 147 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 31 | 154 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 31 | 156 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 30 | 164 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1035 | 69 | 28 | 173 |
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Workout Graph
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