Adam Foley 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
296
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 124 |
May 23, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 776 | 296 | 30 | 144 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 32 | 132 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 31 | 139 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 797 | 60 | 31 | 147 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 30 | 149 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 29 | 157 |
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Workout Graph
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