Adam Foley 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 120 |
May 27, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 849 | 309 | 32 | 151 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 32 | 139 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 34 | 146 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 34 | 146 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 937 | 65 | 31 | 159 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 30 | 167 |
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Workout Graph
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