Adam Foley 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
315
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 133 |
May 27, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 885 | 315 | 29 | 156 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 32 | 148 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 838 | 61 | 29 | 153 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 29 | 155 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 29 | 156 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 1011 | 68 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.