Adam Foley 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 136 |
June 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 799 | 299 | 30 | 141 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 31 | 125 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 765 | 59 | 30 | 131 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 31 | 143 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 30 | 154 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 31 | 155 |
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Workout Graph
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