Adam Foley 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
308
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 136 |
June 09, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 841 | 308 | 30 | 154 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 32 | 141 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 31 | 144 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 26 | 155 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 831 | 61 | 30 | 158 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 1015 | 68 | 31 | 173 |
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Workout Graph
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