Adam Foley 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
314
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 135 |
June 15, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 877 | 314 | 29 | 147 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 31 | 126 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 810 | 60 | 31 | 138 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 28 | 151 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 29 | 158 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1025 | 68 | 29 | 166 |
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Workout Graph
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