Adam Foley 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 135 |
June 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 839 | 307 | 30 | 149 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 31 | 138 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 31 | 148 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 808 | 60 | 30 | 148 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 29 | 151 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 988 | 67 | 29 | 164 |
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Workout Graph
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