Adam Foley 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
311
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 135 |
June 16, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 863 | 311 | 29 | 151 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 31 | 136 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 30 | 145 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 28 | 150 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 29 | 158 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.