Adam Foley 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
315
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 134 |
June 16, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 889 | 315 | 31 | 158 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 32 | 150 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 32 | 153 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 31 | 154 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 937 | 65 | 31 | 165 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.