Adam Foley 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 134 |
June 19, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 885 | 315 | 30 | 153 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 31 | 132 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 838 | 61 | 30 | 149 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 30 | 154 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 925 | 64 | 29 | 162 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 30 | 169 |
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Workout Graph
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