Adam Foley 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
308
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 134 |
June 19, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 849 | 308 | 30 | 157 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 31 | 149 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 30 | 157 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 835 | 61 | 30 | 158 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 30 | 160 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 931 | 65 | 31 | 165 |
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Workout Graph
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