Adam Foley 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
308
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 136 |
June 23, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 843 | 308 | 30 | 144 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 31 | 126 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 31 | 135 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 31 | 144 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 29 | 154 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1036 | 68 | 30 | 164 |
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Workout Graph
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