Adam Foley 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
312
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 135 |
June 23, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 867 | 312 | 30 | 156 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 31 | 143 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 31 | 148 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 30 | 157 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 897 | 64 | 28 | 162 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1028 | 68 | 30 | 170 |
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Workout Graph
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