Adam Foley 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
308
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 136 |
July 04, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 839 | 308 | 29 | 150 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 31 | 131 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 29 | 143 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 28 | 148 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 28 | 157 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1061 | 70 | 30 | 172 |
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Workout Graph
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