Adam Foley 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
306
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 135 |
July 04, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 837 | 306 | 29 | 155 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 30 | 142 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 30 | 152 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 28 | 160 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 29 | 158 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 942 | 65 | 31 | 165 |
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Workout Graph
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