Adam Foley 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
314
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 136 |
July 12, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 874 | 314 | 30 | 153 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 30 | 137 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 30 | 144 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 850 | 62 | 30 | 149 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 30 | 164 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1076 | 70 | 31 | 175 |
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Workout Graph
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