Adam Foley 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
307
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 136 |
July 12, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 843 | 307 | 29 | 157 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 31 | 151 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 822 | 61 | 31 | 154 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 29 | 155 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 29 | 161 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 29 | 167 |
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Workout Graph
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