Adam Foley 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
310
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 133 |
July 21, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 856 | 310 | 29 | 154 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 31 | 131 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 31 | 145 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 30 | 157 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 923 | 64 | 28 | 166 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1026 | 68 | 29 | 173 |
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Workout Graph
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