Adam Foley 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
307
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 127 |
July 21, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 844 | 307 | 29 | 162 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 31 | 151 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 31 | 160 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 838 | 61 | 30 | 163 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 28 | 167 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 948 | 65 | 29 | 173 |
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Workout Graph
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