Adam Foley 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 127 |
July 21, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 731 | 288 | 30 | 149 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 30 | 139 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 713 | 57 | 30 | 145 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 30 | 146 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 30 | 152 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 844 | 62 | 31 | 166 |
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Workout Graph
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