Adam Foley 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 129 |
July 25, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 773 | 295 | 28 | 147 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 56 | 30 | 130 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 724 | 57 | 28 | 141 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 27 | 147 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 28 | 151 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 906 | 64 | 30 | 166 |
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Workout Graph
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