Adam Foley 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
310
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 129 |
July 25, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 855 | 310 | 29 | 161 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 30 | 144 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 30 | 150 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 30 | 163 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 913 | 64 | 29 | 170 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 29 | 178 |
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Workout Graph
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