Adam Foley 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 128 |
July 25, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 796 | 299 | 30 | 160 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 30 | 153 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 30 | 155 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 30 | 158 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 30 | 164 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 900 | 64 | 31 | 172 |
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Workout Graph
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