Adam Foley 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 129 |
July 26, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 794 | 298 | 30 | 139 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 31 | 126 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 30 | 133 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 30 | 143 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 831 | 61 | 30 | 143 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 30 | 150 |
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Workout Graph
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