Adam Foley 3000m row
3,000
Meters
13:41.6
Time
2:16.9
Pace
178
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 129 |
July 26, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 779 | 178 | 29 | 139 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 30 | 128 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 738 | 35 | 29 | 132 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 754 | 35 | 29 | 136 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 30 | 138 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 1020 | 41 | 32 | 162 |
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Workout Graph
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