Adam Foley 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
310
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 29, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 857 | 310 | 30 | 149 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 30 | 128 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 30 | 145 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 30 | 148 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 31 | 161 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1009 | 67 | 30 | 167 |
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Workout Graph
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