Adam Foley 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
308
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 128 |
July 29, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 846 | 308 | 30 | 158 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 32 | 148 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 794 | 60 | 31 | 152 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 32 | 157 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 854 | 62 | 30 | 163 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 29 | 171 |
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Workout Graph
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