Adam Foley 10000m row
10,000
Meters
43:56.3
Time
2:11.8
Pace
612
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 135 |
August 02, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 835 | 612 | 27 | 167 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 781 | 118 | 29 | 160 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 826 | 122 | 25 | 165 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 821 | 121 | 27 | 162 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 841 | 123 | 27 | 168 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 912 | 128 | 27 | 180 |
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Workout Graph
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