Adam Foley 10000m row
10,000
Meters
43:30.8
Time
2:10.5
Pace
618
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 137 |
August 04, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.8 | 10,000 | 2:10.5 | 157 | 852 | 618 | 28 | 155 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 775 | 118 | 28 | 141 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 845 | 123 | 28 | 147 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 840 | 123 | 28 | 153 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 865 | 124 | 29 | 162 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 941 | 130 | 28 | 173 |
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Workout Graph
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